Instructions:
- 1Lie on a decline bench with your feet secured at the top of the bench.
- 2Extend your arms forward holding a barbell above your chest with a shoulder width, overhand grip.
- 3Keeping your arms straight, lower the barbell backward over your head until you feel your chest muscles being stretched.
- 4Pull the barbell back over you to the starting position by contracting the chest muscles.
- 5Repeat for the desired number of repetitions.
Tips:
- Perform the exercise slowly and ensure full range of motion.
- Avoid bending your elbows during the movement.
- Exhale when the weight is pulled back, inhale when lowering it.
- Ensure your back is firmly positioned against the bench throughout the exercise.