Instructions:
- 1Lie flat on your back on the floor
- 2Lift your shoulders and legs so that your body forms a 'U' shape
- 3Keep your lower back pressed against the floor
- 4Hold this position for a set amount of time
- 5Lower your body back to the floor in a controlled manner
Tips:
- Ensure proper form by maintaining the curve in your lower back
- Keep your head and neck in a neutral position
- Avoid straining your neck by keeping your eyes focused on your toes
- Engage your core the entire time