Instructions:
- 1Sit on the floor with your legs bent at the knees
- 2Hold the medicine ball with both hands in front of your chest
- 3Twist your torso to the right, then to the left to complete one rep
- 4Keep your back straight while doing this
- 5Repeat this movement for your desired number of reps
Tips:
- Try to keep your legs stable and still
- Keep your abs engaged throughout the twist
- Breathe out as you twist, breathe in as you return to center
- Increase the intensity by using a heavier medicine ball