Instructions:
- 1Lie on your back with your arms stretched out to your sides
- 2Raise your legs and bend them at the knees to form a 90 degree angle
- 3Rotate your legs to one side, without touching the ground
- 4Bring them back to the center
- 5Rotate them to the other side and repeat
Tips:
- Keep your abdomen tight throughout the exercise
- Your shoulders should stay flat on the ground
- Take care not to arch your back
- Perform slowly and controlled for maximum effect