Instructions:
- 1Lie on your back with your arms by your sides
- 2Lift both feet slightly off the ground
- 3Move one foot up while keeping the other stationary
- 4Alternate between feet in a fluttering motion
- 5Repeat until your set is complete
Tips:
- Keep your lower back pressed to the ground
- Make sure your movements are controlled rather than jerky
- Engage your abdominal muscles throughout the movement
- Breathe regularly throughout the exercise