Instructions:
- 1Attach the resistance band down low behind you.
- 2Stand between the attachment point and the bench. Hold the ends of the band.
- 3Lie back onto the bench with your knees bent, feet on the floor.
- 4Press the band up and out in front of you until your arms are straight.
- 5Slowly lower the band back towards your chest and repeat.
Tips:
- Keep your core engaged throughout the movement.
- Do not lock your elbows at the top of the movement.
- Ensure the tension on the band is equal in both hands.
- Control the band on the way down, don't let it snap back quickly.