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Exercises

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Barbell Power Clean

Primary Muscles

  • Hamstrings
  • Quadriceps
  • Lower Back
  • Deltoid Anterior
  • Triceps Brachii
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Barbell Power Jerk

Primary Muscles

  • Deltoid Anterior
  • Triceps Brachii
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Barbell Power Snatch

Primary Muscles

  • Deltoid Anterior
  • Biceps Brachii
  • Glutes
  • Quadriceps
  • Hamstrings
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Barbell Rack Pull

Primary Muscles

  • Lower Back
  • Glutes
  • Hamstrings
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Barbell Snatch Balance

Primary Muscles

  • Deltoid Anterior
  • Quadriceps
  • Glutes
Exercise Image

Barbell Snatch From Blocks

Primary Muscles

  • Glutes
  • Quadriceps
  • Hamstrings
  • Deltoid Anterior
  • Deltoid Lateral
  • Trapezius
  • Latissimus Dorsi
Exercise Image

Barbell Snatch Pull

Primary Muscles

  • Latissimus Dorsi
  • Trapezius
Exercise Image

Barbell Snatch

Primary Muscles

  • Hamstrings
  • Quadriceps
  • Glutes
  • Trapezius
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Barbell Split Clean

Primary Muscles

  • Quadriceps
  • Glutes
  • Hamstrings
Exercise Image

Barbell Split Jerk

Primary Muscles

  • Deltoid Anterior
  • Teres Major
  • Triceps Brachii
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
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TrapeziusBack
Pectoralis MajorChest
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Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

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