Barbell Power Jerk
Primary Muscles
Barbell Rack Pull
Primary Muscles
Barbell Snatch Balance
Primary Muscles
Barbell Snatch Pull
Primary Muscles
Barbell Snatch
Primary Muscles
Barbell Split Clean
Primary Muscles
Barbell Split Jerk
Primary Muscles
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Biceps BrachiiArms
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Lower BackBack
Latissimus DorsiBack
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Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
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Transverse AbdominisCore
CalvesLegs
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NeckNeck
Deltoid AnteriorShoulders
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Deltoid PosteriorShoulders
Rotator CuffShoulders