Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Hold a barbell over your chest just under your chin, with your arms folded, hands wider than shoulders, and palms facing the ceiling.
- 3Bend your knees, thrust the barbell overhead while taking a step back and extending your arms, and stand tall.
- 4Lower the barbell to the initial position and repeat.
Tips:
- Maintain the standard curve of your back.
- Keep your core tight while raising the barbell.
- Keep your knees bent while taking a step, and then straighten your legs.
- Maintain a regular breathing pattern and avoid breath-holding.