Instructions:
- 1Stand tall near a barbell which is placed on racks with your back straight and feet shoulder-width apart.
- 2Lean forward and grab the barbell with an overhand grip and hands shoulder-width apart while bending your knees and lowering your hips.
- 3Raise the barbell by straightening your knees and bringing your chest out.
- 4Hold for a while, return to the starting position slowly, and repeat.
Tips:
- Maintain the standard curve of your back while leaning forward.
- Keep your core tight and your arms straight.
- Maintain a regular breathing pattern and avoid breath-holding.