Instructions:
- 1Stand tall near a barbell with your back straight and feet shoulder-width apart.
- 2Lean forward while bending your knees and grab the barbell with an overhand grip and hands double shoulder-width apart.
- 3Raise the barbell to your waist while unfolding your knees, then pull the barbell overhead by extending your arms while lowering your hips deep under the knees.
- 4Finally, straighten your legs and hold for a while.
Tips:
- Maintain the standard curve of your back while leaning forward.
- Keep your core tight while pulling the barbell.
- Maintain a regular breathing pattern and avoid breath-holding.