Instructions:
- 1Stand tall near a barbell with your back straight and feet shoulder-width apart.
- 2Bend your knees, lower your hips, and grab a barbell with an overhand grip with your hands placed wider than the shoulders.
- 3Pull the barbell towards your abdomen while unfolding your legs and extending your back.
Tips:
- Maintain the standard curve of your back while leaning forward.
- Keep your core tight and slightly bend your elbows while pulling the barbell.