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Exercises

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Tricep Extension Machine

Primary Muscles

  • Triceps Brachii
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Tricep Rope Extension On Crossover Machine

Primary Muscles

  • Triceps Brachii
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Barbell Clean And Jerk Split Squat

Primary Muscles

  • Quadriceps
  • Hamstrings
  • Glutes
  • Deltoid Anterior
  • Pectoralis Major
  • Triceps Brachii
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Barbell Clean And Press

Primary Muscles

  • Deltoid Anterior
  • Triceps Brachii
  • Latissimus Dorsi
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Barbell Clean Grip Front Squat

Primary Muscles

  • Quadriceps
  • Glutes
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Barbell Clean Pull

Primary Muscles

  • Latissimus Dorsi
  • Glutes
  • Hamstrings
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Barbell Full Clean

Primary Muscles

  • Quadriceps
  • Hamstrings
  • Glutes
  • Deltoid Anterior
  • Biceps Brachii
  • Trapezius
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Barbell Full Squat

Primary Muscles

  • Quadriceps
  • Glutes
Exercise Image

Barbell Muscle Clean

Primary Muscles

  • Deltoid Anterior
  • Biceps Brachii
Exercise Image

Barbell Power Clean From Blocks

Primary Muscles

  • Quadriceps
  • Calves
  • Glutes
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
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Pectoralis MajorChest
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Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
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GlutesLegs
HamstringsLegs
Hip AdductorsLegs
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QuadricepsLegs
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Deltoid AnteriorShoulders
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Rotator CuffShoulders

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