Instructions:
- 1Stand tall, holding a barbell over your shoulders behind your neck.
- 2Bend your knees, then raise them again like a pulse.
- 3Lower your hips under the knees while extending your arms overhead, and straighten your legs.
- 4Bend your knees, raise them again like a pulse, and then return to the initial position.
Tips:
- Maintain the standard curve of your back.
- Keep your core tight and your feet fixed on the floor.
- Maintain a regular breathing pattern.