Instructions:
- 1Stand tall near a barbell with your back straight and feet shoulder-width apart.
- 2Lean forward while bending your knees and grab the barbell with an overhand grip and hands double shoulder-width apart.
- 3Raise the barbell to your knees, lean backward, and bring the barbell overhead by extending your arms.
- 4Return to the initial position and repeat.
Tips:
- Maintain the standard curve of your back while leaning forward.
- Fold your knees while pulling the barbell up to come under it, then straighten your legs.
- Keep your core tight while pulling the barbell.
- Maintain a regular breathing pattern and avoid breath-holding.