Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Hold a barbell over your chest just under your chin, with your arms folded, hands wider than shoulders, and palms facing the ceiling.
- 3Bend your knees and thrust the barbell overhead while extending your arms.
- 4Lower the barbell to the initial position and repeat.
Tips:
- Maintain the standard curve of your back.
- Keep your core tight while raising the barbell.
- Maintain a regular breathing pattern and avoid breath-holding.