Instructions:
- 1Stand tall near a barbell with your back straight and feet shoulder-width apart.
- 2Lean forward by bending your knees, and grab the barbell with an overhand grip and your hands wider than the shoulders.
- 3Raise the barbell to your knees while lifting your hips and bring it to your waist.
- 4Take the barbell to your chest while taking a step back, bringing your elbows under it, and then stand tall.
- 5Return to the initial position and repeat.
Tips:
- Maintain the standard curve of your back while leaning forward.
- Keep your core tight, be explosive and fast, and keep the barbell as close to your body as possible.
- Maintain a regular breathing pattern and avoid breath-holding.