Instructions:
- 1Sit on the triceps extension machine with back straight, knees bent, and feet resting on the floor.
- 2Place your arms on the platform and grab the handles of the machine while keeping your elbows bent at a 90-degree angle.
- 3Push the handles down by extending your arms.
- 4As your arms become fully straight, return to the initial position and repeat.
Tips:
- Keep your back straight and avoid lifting your hips off the seat.
- Keep your arms and elbows on the platform throughout.
- Maintain a smooth breathing pattern and avoid breath-holding.