Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Hold a barbell over your chest just under your chin, arms folded, elbows close to your torso, and palms facing the ceiling.
- 3Lower the barbell by taking your hips to the floor while bending your knees.
- 4As your thighs come nearly parallel to the floor, return to the starting position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Avoid taking your knees too far forward.
- Maintain a regular breathing pattern and avoid breath-holding.