Instructions:
- 1Stand tall near a barbell with your back straight and feet shoulder-width apart.
- 2Lean forward and grab the barbell with an overhand grip and hands shoulder-width apart while bending your knees.
- 3Raise the barbell to your chest while raising your hips, bringing your elbows under it, and then stand tall.
- 4Return to the starting position step by step and repeat.
Tips:
- Keep your back straight throughout.
- Keep your core tight, be explosive and fast, and keep the barbell as close to your body as possible.
- Maintain a regular breathing pattern and avoid breath-holding.