Instructions:
- 1Stand tall near a barbell placed on blocks with your back straight and feet shoulder-width apart.
- 2Lean forward and grab the barbell with an overhand grip and hands shoulder-width apart while bending your knees.
- 3Raise the barbell to your chest while straightening your legs, bending your wrists, and slowly bringing your elbows under it.
Tips:
- Maintain the standard curve of your back while leaning forward.
- Place the barbell close to your shins.
- Keep your core tight while pulling the barbell.