Chair Triceps Dips
Primary Muscles
Close Grip Barbell Bench Press
Primary Muscles
Decline Chair Push Up Diamond
Primary Muscles
Decline Diamond Pike Push-Up
Primary Muscles
Diamond Push-Up
Primary Muscles
Diamond Push-Up (On Knees)
Primary Muscles
Dip On Floor With Chair
Primary Muscles
Dips Between Chairs
Primary Muscles
Dumbbell Overhead Extension Seated
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders