Instructions:
- 1Stand near a barbell and hold it by leaning forward and bending your knees with your hands wider than your shoulders.
- 2Raise the barbell to your knees while raising your hips, then take the barbell to your chest while coming under it.
- 3Straighten your legs and raise the barbell while extending your arms overhead, taking a step back with your knees bent, and finally, stand tall.
- 4Return to the starting position step by step and repeat.
Tips:
- Keep your back straight throughout.
- Keep your core tight, be explosive and fast, and keep the barbell as close to your body as possible.
- Land on your toes while taking a step back.
- Maintain a regular breathing pattern and avoid breath-holding.