Instructions:
- 1Stand tall facing a crossover machine with your back straight and feet shoulder-width apart.
- 2Grab the rope attached to the cable with your elbows near the torso and arms bent at a 90-degree angle.
- 3Pull the rope down by straightening your arms.
- 4As your arms are fully extended, return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Avoid moving your shoulders and keep your elbows fixed.
- Maintain a smooth breathing pattern and avoid breath-holding. Powerlifting No. Exercise Name Instructions Important Tips