Instructions:
- 1Stand near a barbell and hold it by leaning forward and bending your knees with your hands shoulder-width apart.
- 2Pull the barbell to your chest by raising your hips and bringing your chest out.
- 3As the barbell reaches the mid of the torso, return to the initial position and repeat.
Tips:
- Keep your back straight throughout.
- Keep your core tight and the barbell as close to your body as possible.
- Fold your arms slightly while pulling the barbell up.