Instructions:
- 1Stand near a barbell and hold it by leaning forward and bending your knees with your hands wider than your shoulders.
- 2Raise the barbell to your knees while raising your hips, then take the barbell to your chest by bringing your elbows under it and straightening your legs.
- 3As your legs become straight, take the barbell overhead by extending your arms.
- 4Return to the starting position step by step and repeat.
Tips:
- Keep your back straight throughout.
- Keep your core tight, be explosive and fast, and keep the barbell as close to your body as possible.
- Maintain a regular breathing pattern and avoid breath-holding.