Cable Reverse Fly
Primary Muscles
Cable Upright Row With EZ Bar
Primary Muscles
Dumbbell One Arm Lateral Raises
Primary Muscles
Dumbbell External Rotation
Primary Muscles
Dumbbell Face Down Lying Shoulder Press
Primary Muscles
Dumbbell Upright Shoulder External Rotation
Primary Muscles
Front Raise Resistance Bands
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders