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Exercises

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Cable Reverse Fly

Primary Muscles

  • Deltoid Posterior
Exercise Image

Cable Upright Row With EZ Bar

Primary Muscles

  • Deltoid Lateral
  • Trapezius
Exercise Image

Cable Upright Row With Straight Bar

Primary Muscles

  • Deltoid Anterior
  • Deltoid Lateral
Exercise Image

Cross Over Shoulder Stretch

Primary Muscles

  • Deltoid Anterior
  • Deltoid Lateral
  • Deltoid Posterior
Exercise Image

Dumbbell One Arm Lateral Raises

Primary Muscles

  • Deltoid Lateral
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Dumbbell External Rotation

Primary Muscles

  • Rotator Cuff
Exercise Image

Dumbbell Face Down Lying Shoulder Press

Primary Muscles

  • Deltoid Posterior
Exercise Image

Dumbbell Upright Shoulder External Rotation

Primary Muscles

  • Rotator Cuff
Exercise Image

Ez Bar Seated Close Grip Shoulder Press

Primary Muscles

  • Deltoid Anterior
  • Triceps Brachii
Exercise Image

Front Raise Resistance Bands

Primary Muscles

  • Deltoid Anterior
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