Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Grab a dumbbell in one hand with your arm bent, its elbow open wide, and your palm facing downward.
- 3Raise the dumbbell by taking your forearm up to your maximum range.
- 4Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your shoulder and elbow fixed.
- Maintain a smooth breathing pattern and avoid breath-holding.