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Exercises

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Military Press Bodyweight

Primary Muscles

  • Deltoid Anterior
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One Arm Shoulder Flexor Stretch

Primary Muscles

  • Deltoid Anterior
Exercise Image

Overhand Clap

Primary Muscles

  • Deltoid Anterior
  • Pectoralis Major
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Palm Up Palm Down Rotation

Primary Muscles

  • Deltoid Lateral
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Plank Reverse Fly With Bottle

Primary Muscles

  • Deltoid Posterior
  • Rhomboids
  • Trapezius
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Plate Front Raise

Primary Muscles

  • Deltoid Anterior
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Pull Apart Cable Resistance Band

Primary Muscles

  • Rhomboids
  • Deltoid Posterior
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Reaching Up Shoulder Stretch

Primary Muscles

  • Deltoid Posterior
Exercise Image

Rear Deltoid Fly Cable Resistance Band

Primary Muscles

  • Deltoid Posterior
Exercise Image

Resistance Bands Face pull

Primary Muscles

  • Rhomboids
  • Trapezius
  • Deltoid Posterior
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

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