Military Press Bodyweight
Primary Muscles
One Arm Shoulder Flexor Stretch
Primary Muscles
Overhand Clap
Primary Muscles
Palm Up Palm Down Rotation
Primary Muscles
Plank Reverse Fly With Bottle
Primary Muscles
Plate Front Raise
Primary Muscles
Pull Apart Cable Resistance Band
Primary Muscles
Reaching Up Shoulder Stretch
Primary Muscles
Rear Deltoid Fly Cable Resistance Band
Primary Muscles
Resistance Bands Face pull
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders