Instructions:
- 1Lie down on your stomach on a bench with your knees bent and feet in the air.
- 2Grab the dumbbells in your hands with your arms open wide to shoulder level and elbows bent to a 90-degree angle.
- 3Bring the dumbbell forward by extending your arms overhead.
Tips:
- Keep your palms downward.
- DonÆt let your elbows dip under the bench.
- Maintain a smooth breathing pattern and avoid breath-holding.