Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Hold the cables in your opposite hands while extending your arms to shoulder height with your palms facing downward.
- 3Pull the cables by extending your arms wide apart.
- 4As your arms align with the shoulders, return to the initial position and repeat.
Tips:
- Keep your back nicely arched and avoid slouching.
- Keep your arms straight and avoid bending your elbows.
- Maintain a smooth breathing pattern and avoid breath-holding.