Smith machine press decline
Primary Muscles
Smith machine press flat
Primary Muscles
Smith machine press incline
Primary Muscles
Svend press flat bench
Primary Muscles
Svend press decline bench
Primary Muscles
Svend press incline bench
Primary Muscles
Wide push ups bodyweight
Primary Muscles
Arm Circle
Primary Muscles
Arm Circles
Primary Muscles
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Biceps BrachiiArms
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Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
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Pectoralis MajorChest
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Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
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HamstringsLegs
Hip AdductorsLegs
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QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
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Deltoid PosteriorShoulders
Rotator CuffShoulders