Instructions:
- 1Sit on a bench with your back supported, knees bent, and feet on the floor.
- 2Fold your arms and hold an EZ bar in front of your chest with your hands placed shoulder-width apart and palms facing backward.
- 3Raise the bar by extending your arms overhead.
- 4As your arms become straight, return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your elbows close to your torso, donÆt open them wide.
- Maintain a smooth breathing pattern and avoid breath-holding.