Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and a resistance band under your feet.
- 2Hold the ends of the band in your hands near your thighs with your palms facing backward.
- 3Stretch the band by taking your arms to shoulder level.
- 4Hold for a while, return to the initial position, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- DonÆt bend your arms, keep them straight.
- Maintain a smooth breathing pattern and avoid breath-holding.