Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Hold a straight bar near your thighs with an overhand grip, and your hands are placed shoulder-width apart.
- 3Raise the bar towards the chest by folding your arms and bringing your elbows above your shoulders.
- 4As the bar reaches the chest, return to the initial position and repeat.
Tips:
- Keep your back nicely arched and avoid slouching.
- Keep your elbows away from your torso while pulling the bar.
- Maintain a smooth breathing pattern and avoid breath-holding.