Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Grab a dumbbell in one hand near your thigh with an overhand grip.
- 3Raise the dumbbell by extending your arm wide to your side.
- 4As the dumbbell reaches shoulder level, return to the initial position, and repeat.
Tips:
- Keep your back nicely arched and avoid slouching.
- Keep your arm straight, and avoid bending your elbow.
- Maintain a smooth breathing pattern and avoid breath-holding.