Band Close-Grip Biceps Curl
Primary Muscles
Barbell biceps curl
Primary Muscles
Barbell drag curl
Primary Muscles
Barbell drag biceps curl
Primary Muscles
Barbell lap curl
Primary Muscles
Barbell preacher curl
Primary Muscles
Barbell reverse biceps curl
Primary Muscles
Barbell reverse spider curl
Primary Muscles
Barbell seated concentration biceps curl
Primary Muscles
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Biceps BrachiiArms
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Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
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Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
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Transverse AbdominisCore
CalvesLegs
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HamstringsLegs
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NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders