Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Grab the barbell near the thighs with an underhand grip, straight arms, and hands placed shoulder-width apart.
- 3Raise the barbell by folding your arms and taking your elbows past your back.
- 4As it reaches near the chest, return to the initial position and repeat.
Tips:
- Keep your elbows close to your torso.
- Keep your body stable and avoid tilting to the sides.
- Maintain a smooth breathing pattern and avoid breath-holding.