Instructions:
- 1Get on the preacher curl machine, hold the barbell with an underhand grip, straight arms, and hands placed shoulder-width apart.
- 2Raise the bar towards the shoulders by folding your arms.
- 3As you reach near the shoulders, return to the starting position slowly and repeat.
Tips:
- Keep your back straight.
- DonÆt lift your hips from the seat while pulling.
- Keep your muscles engaged while returning to the initial position.