Instructions:
- 1Sit at the edge of a bench with your back straight, knees bent, and feet on the floor.
- 2Grab a barbell over your thighs with an underhand grip and hands placed shoulder-width apart.
- 3Raise the barbell towards the shoulders by folding your arms.
- 4As it reaches shoulder level, return to the initial position and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your shoulders stationary.
- Maintain a smooth breathing pattern and avoid breath-holding.