Instructions:
- 1Sit on the edge of a bench with your back straight, knees bent, and feet on the floor.
- 2Lean forward, place your elbows on your thighs, and hold a barbell with an underhand grip.
- 3Raise the barbell towards your shoulders by folding your arms.
- 4Return slowly to the starting position and repeat.
Tips:
- Keep your back straight and avoid swaying.
- Keep your shoulders stationary.
- Maintain a smooth breathing pattern.