Instructions:
- 1Stand tall with your back straight, feet shoulder-width apart, and a resistance band under your feet.
- 2Hold the ends of the bands in your hands while keeping your arms straight and palms on the front side.
- 3Stretch the band by folding your arms to a 90â–‘ angle while taking your hands close to each other.
- 4Then return to the starting position and repeat.
Tips:
- Keep your shoulder fixed while pulling the band.
- Keep your elbows close to your torso and avoid moving your body.
- Avoid holding your breath.