Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Hold the barbell near your thighs with an underhand grip, straight arms, and hands placed shoulder-width apart.
- 3Raise the barbell towards the chest by folding your arms and taking your elbows past your back.
- 4As the barbell reaches near your chest, slowly return to the initial position and repeat.
Tips:
- Keep your elbows close to your torso and donÆt open them wide.
- Your palms should be facing upwards.
- Maintain a smooth breathing pattern and avoid breath-holding.