Superman pulls resistance band
Primary Muscles
Superman pulls
Primary Muscles
Superman holds
Primary Muscles
Supine Push up
Primary Muscles
Trap bar deadlift
Primary Muscles
V bar lat pull down
Primary Muscles
Alternate biceps curl resistance band
Primary Muscles
Alternate hammer curl seated dumbbells
Primary Muscles
Alternate hammer curl standing dumbbells
Primary Muscles
Alternating biceps curl seated dumbbells
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders