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Exercises

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Superman pulls resistance band

Primary Muscles

  • Latissimus Dorsi
  • Lower Back
Exercise Image

Superman pulls

Primary Muscles

  • Lower Back
  • Latissimus Dorsi
Exercise Image

Superman holds

Primary Muscles

  • Lower Back
  • Glutes
  • Hamstrings
Exercise Image

Supine Push up

Primary Muscles

  • Pectoralis Major
Exercise Image

Trap bar deadlift

Primary Muscles

  • Hamstrings
  • Glutes
  • Quadriceps
  • Lower Back
Exercise Image

V bar lat pull down

Primary Muscles

  • Latissimus Dorsi
Exercise Image

Alternate biceps curl resistance band

Primary Muscles

  • Biceps Brachii
Exercise Image

Alternate hammer curl seated dumbbells

Primary Muscles

  • Biceps Brachii
  • Brachialis
Exercise Image

Alternate hammer curl standing dumbbells

Primary Muscles

  • Biceps Brachii
Exercise Image

Alternating biceps curl seated dumbbells

Primary Muscles

  • Biceps Brachii
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
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TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
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GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

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