Instructions:
- 1Stand tall with your back straight and feet shoulder-width apart.
- 2Hold the barbell near your thighs with an overhand grip, straight arms, and hands placed shoulder-width apart.
- 3Raise the barbell towards the shoulders by folding your arms.
- 4As you reach shoulder level, return to the initial position slowly and repeat.
Tips:
- Keep your back straight.
- Keep your shoulders stationary.
- Maintain a smooth breathing pattern.