Pull up wide grip front view
Primary Muscles
Pull up wide grip
Primary Muscles
Resistance band - cable row
Primary Muscles
Reverse grip lat pull down
Primary Muscles
Romanian deadlift barbell
Primary Muscles
Romanian deadlift dumbbell
Primary Muscles
Scapula push up
Primary Muscles
Seated cable row V bar machine
Primary Muscles
Seated normal grip row machine
Primary Muscles
Seated resistance band û cable rows
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders