Instructions:
- 1Get on the lat pull-down machine with your back straight, knees bent, and feet placed on the floor.
- 2Grab the bar with your hands shoulder-width apart and palms facing your body.
- 3Pull the bar and bring it towards your chest by taking your elbows down.
- 4Return to the initial position and repeat.
Tips:
- Keep your back straight and your chest open.
- DonÆt lift your hips from the seat.
- Keep your neck in a neutral position and donÆt bend it forward.