Instructions:
- 1Take a step forward and bend both knees until your rear knee touches the floor.
- 2Hold the cable handles with an overhand grip while keeping your arms straight.
- 3Pull the handles towards you by opening your elbows wide and taking them past your back.
- 4Return to the initial position and repeat.
Tips:
- Keep your back straight and your neck in a neutral position.
- Keep your elbows away from your torso while pulling the cables.
- Inhale before pulling, then exhale and return.