Instructions:
- 1Stand tall with your back straight and your feet shoulder-width apart.
- 2Lean forward while bending your knees and hold the dumbbells near your shin with an overhand grip.
- 3Raise the dumbbells by straightening your knees and leaning back into a standing position.
- 4Return to the starting position slowly and repeat.
Tips:
- Maintain the normal curve of the back while leaning forward.
- Place the dumbbells just close to your shins.
- Maintain a smooth breathing rhythm throughout.