Instructions:
- 1Stand tall in front of a barbell with your back straight and your feet shoulder-width apart.
- 2Lean forward and grab a barbell with an overhand grip while bending your knees.
- 3Raise the barbell by straightening your knees and standing upright.
- 4Return to the starting position slowly and repeat.
Tips:
- Maintain the normal curve of the back while leaning forward.
- Place the barbell just close to your shins.
- Avoid breath holding.