Instructions:
- 1Get down on your hands and toes with your back straight.
- 2Keep your arms and legs straight and form a straight line with your body from the head to your ankles.
- 3Drop your chest by squeezing your shoulder blades while keeping your arms straight.
- 4Raise your chest to maximum by relaxing your shoulder blades, and repeat.
Tips:
- Keep your back straight and avoid slouching.
- Keep your hands ahead of your shoulders on the floor.
- Maintain a smooth breathing pattern.